Workshops
| FITNESS and PERSONAL TRAINING | Aerobic & Step/Group-Fitness/Dance | |||
PT TECHNIQUES 1 Manual Resistance and Assisted Stretching |
PT TECHNIQUES 2 Move & Prep / Minibands and Myofacial release (BLACKROLL®) |
LABOOCA® |
PILATES |
|
SUSPENSION TRAINING |
FUNCTIONAL TRAINING |
PILARDIO® |
Indoor Cycling |
|
KETTLEBELL WORKSHOP |
FMS Workshop (FMS Coach) |
|||
Core Training Workshop |
Functional Training Workshop |
|||