Schedule 2015

SOCCACISE® Athletic is the first fitness workout that is fully aligned to the needs of a footballer but can also be used for clients at the gym. It is a full body workout which trains the imbalances and specifically improves it. In addition, the workout promotes team spirit and motivation and serves to prevent injuries.

M.A.X.® is a short and intense 30- minute group fitness workout based on structured conditioning processes. You are training for endurance, strength and coordination. Different exercise routines followed by their recovery phases one after the other. These high-intensity interval, circuit & strength trainings will get you lean and ripped in no time!

Manual Resistance

It allows you to have productive training sessions without having to rely on any equipment. Performed properly, it can maximally stimulate improvements in muscular strength and endurance. Manual resistance will be the most intense training you have done, if you are willing to push yourself to and beyond your limits! A must-know for all personal trainers who wish to be versatile in their coaching.

Assisted Stretching

This is currently the fastest and most effective way known to increase muscle flexibility. It actually combines passive and isometric stretching to achieve maximum static flexibility. Stretch the muscle, contract it isometrically against resistance, then stretch it again. Come check out just how highly effective it is!

Movement Preparation

The Movement Preparation exercises come from performance training expert Mark Verstegen. It challenges your core to get strong while engaging your joints to open up with more functional mobility. It is important that you work on improving core and mobility daily so you can move better! Movement Prep corrects improper movement patterns--which will then allow you to perform better in the weight room. Movement Prep is designed as an active or dynamic warm-up. Doing them before you workout prepares you to move better in your other activities.

Foam Rolling by Blackroll

With the help of the BLACKROLL® you can noticeably improve your flexibility and capacity of the muscular system with just little effort and simple exercises. Regular and targeted training regenerates the muscles and ensures prolonged release of tension and a higher performance of the muscles. It also helps with faster muscle recovery and injury prevention.

Running Techniques

Running with the right technique can do wonders to your race timing and help you avoid the most common stress injuries involved in running. You will learn everything you need to know about gait, stride length and frequency, choosing the right footwear, conserving energy and a lot more!

Bodyweight Exercises

Bodyweight exercises are strength training exercises that do not require any weights, your own weight provides the resistance for the movement! These exercises work on everything from balance to flexibility, from improved core strength to faster fat burning and the best part is that they can be performed anywhere at your convenience.


Swing Clean, Goblet Squat, Front Squat, Military Press, Push Press, Snatch-Jerk, Dead Lift, Russian Twists, Overhead Squat, Windmill, Bent Press, Turkish Get-up... Already familiar with these exercises? If No, come experience the wide variety of workouts that are possible with the kettlebell!

Olympic Weight Lifting

It tests aspects of human ballistic limits (explosive strength). The lifts are therefore executed faster with more mobility and a greater range of motion than other strength movements. The two main lifts are snatch and clean & jerk.

Strength Secrets

Learn the perfect technique in executing barbell movements like the back squat, front squat, overhead squat, deadlift, overhead press and many more. Activation of the right muscles will go a long way in efficiently increasing your strength levels and keeping you injury-proof. Get insights on secondary drills and exercises to help you improve your 1RM (maximum weight that can be lifted in a single repetition)

MMA Conditioning

This total body workout will test your strength and stamina while taking your conditioning to a whole new level. The goal of these circuits is to increase power endurance. Power is the ability to produce high amounts of force in a single burst, but power endurance is the ability to keep producing high amounts of force continuously, thus improving your ability to resist fatigue and outlast the competition.


It also known as jump training, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing both speed and power. This training focuses on learning to move from a muscle extension to a contraction in a rapid or explosive manner. Plyometrics are primarily used by athletes, especially martial artists, sprinters and high jumpers, to improve performance.

Performance Trainer

Experience the best functional exercises combined with various training equipment as the basis for your small groupfitness training. Get used to take advantage of the functional equipment in your studio, for example, Minibands , Fitness sticks , Foam Roller , TRX® , Battling Ropes , ViPR® , and much more . The focus of the Performance Trainer training is on practical work with time- efficient and versatile studies from the fields of fitness training , therapy and sports performance.

Let's Band

Add Bands to your training and you will challenge your stability. Bands are an effective and versatile training tool that you can use to increase strength and stability in the upper and lower body. Use it for dynamic warm-ups or target the hip and shoulder complexes.

Soccacise ® Athlete

SOCCACISE® Athletic is the first fitness workout that is fully aligned to the needs of a footballer but can also be used for clients at the gym. It is a full body workout which trains the imbalances and specifically improves it.In addition, the workout promotes team spirit and motivation and serves to prevent injuries.


High-intensity interval training (HIIT), is an enhanced form of interval training, an exercise strategy alternating periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise. Usual HIIT sessions may vary from 4–30 minutes. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning.

Circuit Training

Circuit training is a form of body conditioning or resistance training using high-intensity aerobics. It targets strength building and muscular endurance. An exercise circuit is one completion of all prescribed exercises in the program. When one circuit is complete, one begins the first exercise again for the next circuit. Traditionally, the time between exercises in circuit training is short, often with rapid movement to the next exercise.


Are you ready to party yourself into shape? Lose yourself in the music and find yourself in shape at a dance-fitness party: exotic rhythm set to high-energy Latin and international beats. Easy to do, effective and totally exhilarating! Enjoy the 90 min Masterclass with Sucheta Pal and Shwetambari Shetty.


POWER AEROBICS is the original cardio workout for building strength and stamina. This high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Add powerful music to grapevines, box step, and jumping jack and before you know it you've burnt off 5-600kcals in 60mins.

Games people play!

Engage in some partner/ team workouts that not only challenge you physically, but also helps foster camaraderie and friendships and at the same time changes the game. Using portable equipment and body weight as the only tools needed to push your physical limits, explore the various ways to making exercise fun and exciting! Partner/team workouts have been proven to be effective in building team spirit. By making exercise more social, you increase client participation, improve adherence and inspire them to push their limits. Learn fun, creative, "play" ways to motivate, entertain and invigorate your clients and have them coming back for more!!

Step into the groove

This turbo charged step routine will have your pulse racing, your feet moving and your head spinning! Learn how to break down and teach complex choreography to popular contemporary and retro tracks. The intense step routine will challenge you physically and mentally by combining interesting and intricate movement patterns while weaving in full body, high intensity moves at regular intervals. This workout will have you sweating, swearing and smiling at the same time!!

Folka™ Fitness

Folka™ Fitness was conceptualized by "The Soul Studio"- A Dance and Fitness Academy, located in Mumbai, India. Any Exercise routine when converted into dance form becomes more enjoyable, fun to do and improves brain functioning and body co-ordination. Folka Fitness intends to revive the traditional Folk music and Dance in a contemporary way to make it appealing to audiences of all age groups; kids to adults, every age segment shall enjoy it in the form of Fitness.


Pilates emphasizes your body's core — the abdomen, obliques, lower back, inner and outer thigh, butt, and so on. For this reason, Pilates develops much of what exercisers need — strength, flexibility, muscular endurance, coordination, balance, and good posture — with a much lower chance of injury than with other forms of exercise. The discipline emphasizes correct form instead of going for the burn. With so many exercise variations and progressions, you may have a hard time getting bored with Pilates. Pilates moves require you to engage virtually your whole body. At times, you may try to strengthen one muscle while stretching another. The moves take lots of concentration; you can't simply go through the motions like you can on gym equipment. And then, for every move you think you've mastered, Pilates has another version that's a little different and a little harder. Get a taste of it now.

M.A.X. ® Muscle - Activity – Excellence

M.A.X.® is a short and intense 30- minute group fitness workout and based on structured conditioning processes. You are training endurance , strength and coordination . Different exercises followed by recovery phases alternate from each other. This high-intensity interval workouts, circuit workouts & strength workouts get you lean and ripped in no time!

Tae BO

Tae Bo is a total body fitness system that incorporates martial arts techniques such as kicks and punches. Tae Bo has been characterized as an excellent cardiovascular workout with very good distractions.

Tae Bo is effective in toning and defining the body's musculature. It can also improve one's balance, flexibility, coordination and has cardiovascular benefits.

  • Total commitment to whatever you do
  • Awareness of yourself and the world
  • Excellence, the truest goal in anything you do
  • (the) Body as a force for total change
  • Obedience to your will and your true desire for change

Acro Yoga

Acro-yoga is a physical practice which combines yoga and acrobatics.It brings together acrobatics, yoga and Thai massage. AcroYoga may provide physical and mental health benefits. In addition to the exercise and strength building aspects of AcroYoga the partner balancing can improve concentration and the massage elements can provide stress relief.

Kinetic Living

Kinetic Living encourages you to get fit from within by first energizing your body, and then your lifestyle. . It is a branded form of workouts that dynamically integrates Pilates, Calisthenics and yoga (and in its advance form, includes moves from martial art of Kalaripayattu) to build Body, Breath Awareness and Core Strength and develop a range of coordination skills. This workout will build a strong foundation to improve the quality of the movements from everyday life, workouts or sports such as Running, Lifting, Dancing, Swimming, MMA etc

Pilates Extreme

Classical Pilates Method is taught in Pilates Extreme in various difficulty levels. Strength and stretching exercises are more extreme as usual. The focus is to increase the individual performance levels of each participant.

3rd of October 2015

IFAA C LICENSE - The Passive Musculoskeletal System

To be an awesome trainer and design result-oriented workout programs, you need to have relevant and sharp knowledge about the human body. That is why u need the C -license, valid internationally and in India. This 1 hour preview will give u a glimpse of some of the topics covered in this course and how they can add a scientific point of view and international value to your training style and ultimately, an edge to your career in fitness at the global level.


The IFAA B License certification is an extension of the C License where you will understand the human body in a lot more detail. Once you have mastered the anatomy and the functioning of the different systems of the body you will learn exactly how you can help your clients achieve their specific needs by incorporating general and special training concepts. You will understand how to structure a workout program for an individual/group in a systematic way. The B License certificate is a must-have for any trainer who is serious about getting the right science-based knowledge, be on par with international trainers and have a successful career as a fitness professional.


Being able to communicate effectively is the most important life-skill between humans. In this keynote address, you will learn some crucial facts about communication that will improve your interpersonal relations in every sphere of life. Whether you are a fitness professional, a coach or from a completely different background, you will benefit from this seminar in your personal as well as professional life.


In the fitness/health industry, motivation is one of the biggest factors that needs to be mastered not only by clients and consumers but also by trainers, instructors and coaches. A very important part of your daily work as a fitness/health professional is to motivate people around you to live an active and healthy life. But before you can be a motivator for others, you first have to be able to motivate yourself. Often, it can be very difficult to find motivation when you are not aware of effective motivational methods and self-motivation techniques. In this short lecture, you will learn how body language effects your mental state and even your hormonal balance and how you can increase your energy levels in just a few seconds with really simple and fast-acting techniques

How to prevent injuries?

This session is conducted by qualified physiotherapists and mainly focuses on learning how to prevent injuries such as shin-splint, knee pain, heel pain, backache, musculoskeletal problems etc.during workouts and ensuring effective performance.

Acute Management of Injuries?

We often see our clients and members injuring themselves during a workout and in need of medical support, which might not be immediately available.

Acute injuries like strains, sprains, cramps, fractures, etc. are common during training. You as a fitness professional/trainer/coach have to be prepared to handle such a situation should it arise in your presence. This session will teach you how to manage acute soft tissue injuries during a workout.