International Fitness and Aerobic Academy

ABOUT IFAA INDIA

If you believe being different is great, IFAA-India is your new address!

We are committed to supporting India’s Personal Trainers, Group [...]

ABOUT IFAA ACADEMY

IFAA Academy, which began its India operations with the Convention in OCT 2014, will launch the C and B Trainer License programme at the hands of Martin Klein, a certified sports scientist and one of the shareholders of IFAA.

PT TECHNIQUES MOVEMENT PREPARATION
BY DEVRATH VIJAY

An efficient, systematic and purposeful approach to prepare the individual for the specific demands of the day’s training session or competition. In layman’s terms it is nothing but a ‘warm-up’. If you visit any gym, sports arena, or even your neighborhood park you will see people doing their own version of a warm up. This warm-up will usually consist of either cardio or static stretches.

IFAA CONVENTION PARTNERS

IFAA INDIA EDUCATION CENTERS