email us: service@ifaa-india.com or booking@ifaa-india.com
 

Workshops

FITNESS and PERSONAL TRAINING   Aerobic & Step/Group-Fitness/Dance

PT TECHNIQUES 1
Manual Resistance and
Assisted Stretching


PT TECHNIQUES 2
Move & Prep / Minibands and Myofacial release (BLACKROLL®)

 

LABOOCA®


PILATES


SUSPENSION TRAINING


FUNCTIONAL TRAINING

 

PILARDIO®


Indoor Cycling


KETTLEBELL WORKSHOP


FMS Workshop (FMS Coach)

     

Core Training Workshop


Functional Training Workshop

     
         
         

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 



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